Kate Hudson covers the December 2019 issue of Women’s Health US, on stands November 26th. Inside, she opens up about creating her own business empire, how portion-control helped her lose weight post-baby #3, and how she successfully co-parents with her exes.
On building her business empire, which currently includes two clothing lines; Hail Mary Productions, her film and TV company; and the soon-to-launch spirits brand King St. Vodka:
“Why am I going to endorse something if I can build a business that’s more mindful and more
sustainable? That’s kind of where my head is—building business.”
On being careful not to take on too much:
“If I come in nine-to-five, do all my work, and shut off my phone, I can have a balanced life. I try not to let work spill into time with the kids, dinnertime, and in bed.”
On dropping weight post-baby #3 through stricter eating habits – eating small portions about 5 times a day:
“Unlike with the other two, I didn’t really have time to work out. It took a different kind of discipline. I feel good, energetic, and strong. I feel like myself again.”
On working out 4-times a week, and her favorite exercise, Pilates:
“I love how flexible I get and what it does to the shape of my body. I know I’m at my strongest when I’m doing my Pilates.” Image courtesy of Women’s Health US. (source)
Leave a Reply